Positive Affirmations to Boost Confidence

Positive affirmations can be a very powerful tool in the process of boosting confidence levels. These statements can do wonders to transform negative thoughts and feelings into supportive and motivational encouragement. Positive affirmations can increase your feelings of personal worth, empower you to take on difficult tasks, help you cope with change, and allow you to deal with stress. Here are ten positive affirmations to help get you on your way to becoming a stronger person.

• "Stressful Situations Are Just Challenges": Learn to handle stress in a constructive way that you can grow from. Stress can be quite debilitating, but it does not have to be. You can work at teaching yourself to take stressful situations as a challenge. Challenges bring many opportunities that can easily be missed if you are not careful.

• "I Can Handle Whatever Comes My Way": Rather than automatically thinking that you cannot handle stressful situations, take them as they come and work with them. Instead of trying to fight off something that does not immediately make you happy, meet it head on, and work with what you have. If you spend your time and energy working with, rather than against, a situation you will have much less conflict in your life.

• "I Can Accomplish Anything I Set My Mind To": Instead of automatically assuming you cannot do something, convince yourself that you absolutely can! This may be one of the most beneficial positive affirmations that you can give yourself. By repeating this statement anytime you feel overwhelmed you will give yourself the courage needed to step up and take on any challenge. If you truly believe you can do anything, you can.

• "I Am A Strong Person": Lack of self-esteem can often make a person feel very beaten down. Reminding yourself that you are a strong person on a regular basis is one of the best positive affirmations that can help boost your confidence level and keep you from feeling taken advantage of.

• "I Am Doing My Very Best": It is not uncommon to start to believe that you are worthless or that you have nothing to offer when you lack self-confidence. Remembering to believe in yourself, and that you are doing the very best you can will help you to feel a sensation of inner peace. The best you can do is the best you can do, and you have to learn to be happy with that.

• "I Am In Charge Of My Life": The next of the positive affirmations reminds you that you, and only you, are in charge of your life. Only you can change the way you think and act. If you truly want to be happier and boost your confidence level, it must come from within.

• "Happiness Begins With Me": Happiness comes from within, and you must choose to be happy. Positive affirmations such as this remind you that you need to make a conscious choice to be positive, and look to find the good in every situation. Once you begin to find your own personal happiness, others will gravitate toward you.

• "I Can Remain Calm Under Pressure": Learning how to remain calm in the face of pressure is key to boosting your personal confidence. If you react too quickly to a particular situation and lash out, others will not feel comfortable around you. If you can remain calm in a stressful situation, deal with the issue, and work to resolve it in a positive manner you will feel much better about yourself and others will be more apt to work with you.

• "I Will Find The Good": Teaching yourself to find the good in any situation is one of the positive affirmations that just about every person can benefit from. It is extremely easy to revert to negative feelings, and have a very depressed general attitude. It takes work to be positive, and finding the good in any circumstance will help you to have a more positive outlook on life.

• "This Too Shall Pass": The last of the positive affirmations reminds you that no matter how dire the situation seems, it will pass with time. In many cases, the problem that is causing you unhappiness is very short lived and really has no lasting impact on your life. Reminding yourself of this will help you to get through the issue faster while increasing your self-confidence.

Positive affirmations should be practiced everyday. The more you repeat these statements to yourself, the better you will feel. In time this will lead you to have more self-esteem and take on more challenges you would have once hesitated to even consider.

Article Source: http://EzineArticles.com/?expert=Neil_Redfern

History of New Years Day

History of New Years Day

January 1 st is considered New Years Day in today's society. But this is a fairly new concept because up until the time of Julius Caesar, the Romans celebrated the New Year in March because it was the first month in the Roman calendar. However, January 1 marked the time when the Romans changed their governmental figures and new consuls were inducted into office. And, they had games and feasting to help celebrate the new officials. But, they still used March 1 as their official mark of the new year and had a festival to their god, Mars (God of War).

It was Caesar who changed the Roman New Year's Day to January 1 in honor of Janus, (God of all beginnings and gate keeper of heaven and earth). Janus was always depicted with two faces: One looking back to the old year (past) and one looking ahead to the new year (future). One of the customs in the festival honoring Janus was to exchange gifts and then make resolutions to be friendly and good to one another.

When Constantine ruled the Romans and accepted Christianity as their new faith, they kept the Festival of Janus as the New Years Day ( Not March as before) and turned it into a day of prayer and fasting and not parties etc. It was a day for all good Christians to turn over a new leaf. However, the Romans may have accepted January 1 and Janus as the New Year, but many did not accept the turning over a new leaf, prayer and fasting part of it.

However, even in 1582, Great Britian and the English colonies in America still kept March for the beginning of the year. (Spring as a beginning?) It wasn't until 1752 that Britian (and it's colonies) adopted the new Gregorian calendar and January 1 as the beginning of the year. But many Puritans in New England felt Janus was an offensive pagan god and chose to simply ignore January 1 as a New Years Day. Instead they just made the entire month of January as "The First Month" of the months.

And, today no one really considers January 1 a fasting day. Ironically, for many it is a major day of feasting on junk food and watching football games on television.

How did New Year's Resolutions all begin?

Once again, we go back to the wild and crazy parties of the ancient Romans. :) They indulged themselves in alcoholic and sexual excess as a way of acting out all the chaos that they hoped a new year would get rid of. So, the New Year's festival was a way to start over. By purging yourself of all this so-called excess energy and confessing your sins, there was a hope that you would be much better in the next year ahead.

Now, the Puritans never did approve of all this New Year's hoopla. So of course they went for this religious renewal of cleanse, purge, fast, confess idea. So they encouraged young people not to waste the new year on foolish things but to use it as an opportunity to make a good change in their lives for the good. So, like some Christians, they made New Year's vows or pledges focused on overcoming their own weaknesses, to enhance their god-given talents and to make them better citizens to others.

The custom of making New Year's Resolutions came into vogue in the 20th century. But most of it was done with jest and an understanding that they would not be kept (for long anyway) since humans were naturally backsliders by nature to their naughty habits and ways.

The resolutions today are simply a secular version of the religious vows made in the past toward spiritual perfection. They are often made with good intentions and broken with a sense of humor and renewed annually.

Article source : http://www.cojoweb.com/new-years-eve-hist.html


From :

Our Post Graduates' Meeting

Date : 30th Dec 2009
Venue : Bestari 3
Time : 2.15 - 4.30pm
Sem. 2, Session 2009/2010
Faculty of Management and Human Resource Development, UTM, Skudai, Johor
















Our new committee for Post Grad Student Society of FPPSM

The Five Love Languages

When it comes to showing affection, you and your partner may have different ways of showing your love. Not understanding how one communicates his/her adoration for the other can cause of stress in any relationship. Therapists explain that there are five love languages that they review with their patients to help them discover their own love traits, and the traits of their mate:

Touch: Some people need to be in contact with their partner to feel loved. We respond both physically and mentally to this type of stimulation. This can be through hand-holding, massages, hugging or just sitting close enough that you can feel one another.

Acts of Service: This love language means that you show your affection by doing things for your partner, and in turn, you feel more loved when people return the favor. This could be as easy as running errands or completing chores. It is also important to understand what acts of service your partner feels show love, and which he feels are simply just things that need to get done throughout the day. For example, a husband may wash his wife's car and take out the trash, but she may feel these are just necessities. The acts of service must be done out of love, not obligation.

Quality Time: This love language is more about just being near your partner; it is about being invested. Unless both parties are paying complete attention to one another, then it does not qualify as quality time. So even if you go on a dinner date, you may not be really spending quality time with one another if you are both not fully paying attention to the other. And, quality time definitely does not include letting a wife talk about one subject while her husband watches a sports game in the same room. In a thriving relationship, quality conversation is important. Your partner may feel that love comes from being a sympathetic listener. It doesn't necessarily mean that you have to solve all his problems, just that you become an active and compassionate listener.

Receiving Gifts: For some people, tangible gifts are more of an expression of love than hearing the words spoken to them. If this is the language of love for you, you may feel that not receiving gifts correlates to being loved less. But, if this is the language of your mate, then it is probably one of the easiest to comply with because it takes little effort. The gifts can be big or small, cheap or expensive. Either way, they serve as small reminders to the person that you still care.

Words: Vocally expressing your appreciation can be powerful. There are three common ways of affirming your love through the power of words. The first includes simply stating your love for the other person. The second is through compliments. For example, telling him how great he looks or praising him on a meal he made for you. The last type of affirmation is encouragement. This could be pointing out the progress your partner is making in a particular area, or telling him how proud you are of him for making a difficult decision.

Article Source: http://EzineArticles.com/?expert=L_James

Twelve Good Thoughts

Twelve Good Thoughts

By Unknown

1. Maybe God wants us to meet a few wrong people before meeting the right one so that when we finally meet the right person, we will know how to be grateful for that gift.

2. Love is when you take away the feeling, the passion, and the romance in a relationship and find out that you still care for that person.

3. When the door of happiness closes, another opens but often times we look so long at the closed door that we don't see the one which has been opened for us.

4. The best kind of friend is the kind you can sit on a porch and swing with never say a word, and then walk away feeling like it was the best conversation you've ever had.

5. It's true that we don't know what we've got until we lose it, but it's also true that we don't know what we've been missing until it arrives.

6. There are things you'd love to hear that you would never hear from the person who you would like to hear from, but don't be so deaf as not to hear it from the one who says it from their heart.

7. Don't go for looks, they can deceive. Don't go for wealth, in the end it fades away. Go for someone who makes you smile because it takes only a smile to make a dark day seem bright.

8. Dream what you want to dream, go where you want to go, be what you want to be, because you have only one life and one chance to do all the things you want to do.

9. A careless word may kindle strife, a cruel word may wreck a life, a timely word may level stress, a loving word may heal and bless.

10. The happiest of people don't necessarily have the best of everything, they just make the most of everything that comes along their way.

11. Happiness lies for those who cry, those who hurt, those who have searched and those who have tried, for only they can appreciate the importance of people who have touched their lives.

12. The brightest future will always be based on a forgotten past, you can't go on well in life until you let go of your past failures and heartaches..

Article Source : http://www.lifeofhope.com/12goodthoughts.htm

The Undeniable Truths Of The Workplace

The Undeniable Truths Of The Workplace

* The lowest managerial priority is customer service, but the highest priority is persecuting the workers.

* The only person who can get three days off in a week is the general manager.

* Being promoted to a supervisor is actually a demotion considering the fact that you just sold your soul.

* The arrogance level of any given member of management is inversely proportional to their intelligence quotient.

* Don't worry about management's stepping in to do workers' jobs during a strike. They can't run the place with us, so how can they run it without us?

* Don't ever get caught reading anything on the job; the management want to keep us as clueless as they are.

* All managers suffer from selective amnesia; they can only remember Union contract agreements when it benefits their cause.

* The amount of favoritism you receive from management is directly proportional to the amount of a** you kiss and inversely proportional to the quality of work you perform.

* Whenever management posts a letter of thanks to the workers, the employees will again be treated like crap within two minutes of the posting.

* The chances that an employee's idea will ever be implemented are inversely proportional to its ultimate good.

* A new supervisor who has worked for only two days is always construed to know more than workers who have worked in the company for years.

* As soon as a supervisor is promoted to a manager, an inexplicable, sudden drop of 50 IQ points will occur.

* The accountability of the workers is inversely proportional to the accountability of the supervisors and managers.

* If management accidentally discovers that an employee is smart, more work will be expected from that employee.

* Succeeding at the workplace is simply a matter of rising above everyone else's incompetence.

* The more a worker gets yelled at by a manager, the more that worker can take comfort in the fact that they are right.

* In the workplace, incompetence perpetuates itself.

* If a rule does not exist that supports the position of management, they will make one up on the spot.

* You will never get paid for any overtime or extra hours you work unless you catch the forthcoming error and report it to the same management who tried to get away with it in the first place.

* Whenever a new rule or procedure is implemented, the employees must be given either no notice or as little notice as possible.

* The greatest possible threat to any given manager is an employee who is smarter than they are.

* Whenever management comes out with a so-called "policy," it is merely an attempt on their part to circumvent a provision in the Union contract that they don't like.

* In the workplace, managerial incompetence flows from the top on down.

Article Source : http://www.amusingfacts.com/humour/humour.php?PostID=20597

Focus on what you can do

How To Change Your Attitudes
By Catherine Pulsifer

Your outlook on life, basically your attitude can determine your happiness and success in life. Attitude is a mindset, how you view your world. Do you see the positive or do you focus on the negative? Our perception of the events in our life, and how we regard these events can be attributed to our attitude.

How can you change your attitude?

- when dealing with a situation try and find the good in it. Focus on the good; do not dwell on the negative. Depending on the situation, you sometimes have to look hard to find the good but it is there. By doing this you start changing attitudes to a positive attitude rather than a negative attitude.

- Remember the saying, "you can't change other people, you can only change yourself." So if someone tells you that you have a poor attitude, don't try and convenience them otherwise as you won't change their mind. When someone tells us this we have a tendency to take a defensive attitude, instead focus on how you can change.

Can you change attitudes of other people?

- Again, I would refer to the saying, "you can't change other people, you can only change yourself". You will end up becoming very frustrated if you try and change other people. Remember, you can only change yourself and how you deal with that individual.

The story below is a story of attitude. The individual in this story could have easily developed a "poor me" attitude, but instead he chose to focus on what he can do, his attitude reflects what a positive outlook on life can be like.

"Now I look beyond what I can't do and focus on what I CAN."
Robert M. Hensel

Too often in life, we focus on the things we cannot do.

Sometimes we cannot do things because of financial limitations, health limitations, family limitations, educational limitations, and so on.

Sometimes, we end up limiting ourselves from achieving success in reaching our goals. We end up having a negative attitude which limits our ability to achieve success and happiness in our life.

Through the Internet, I have recently met an individual whom I found to be very inspiring. He has a positive attitude, he focuses on what he can do. To name a few of his accomplishments:

- he has set a world record, and is in the Guinness Book of World Records
- he is an international poet with over 900 publications
- he is an advocate for the disabled
- he is the founder of Beyond Limitations Week
- he is an Ambassador for the Harvey Ball World Smile Foundation.
- he has created his own website, http://wheelierecord.tripod.com/index.html
and the list could go on!

The individual is Robert M. Hensel. You see, Robert was born spina bifida; a disability that affects your sense of balance and also has an impact on your kidneys.

Robert could have easily used his disability to limit his achievements, yet he has accomplished more than many. His attitude and outlook on life is one that, for me, is inspiring!

To quote Robert, "I have learned that limitations open doors that have been closed, showing other ways to meet our needs."

Let Robert be a reminder for changing attitudes. Use his motto of not focusing on what you can't do, but, focusing on what you can do!

Source : http://www.wow4u.com/what-you-can-do/index.html