Be Excited About Your Day

10 Simple Tips to Be Excited About Your Day

By Donald Latumahina (follow me on Twitter) , October 31, 2007

How many people are excited about their day? Not many, I’m afraid. In fact, when they start their day many people tend to think about all the burden they are going to face. Or they think about how boring the routine they are going to do. Only a few people are happy about their day, let alone be excited about it.
But of course, life will be more wonderful if we are excited about our days. Think about how different it will be if you go through your day with passion and enjoyment. Your enthusiasm will energize not just you, but also other people around you!
But how can you do that? Here are some tips:

1. Get out of the bed right away
You can be excited about your day right from the beginning. Getting out of the bed right away is like saying to yourself that you “can’t wait” to start the day. It sends a message to your subconscious mind to be excited about the day.

2. Exercise
Exercising in the morning before doing your other activities will make you physically fit to face the day. It will boost your energy level and make it much easier to maintain enthusiasm in anything you do.

3. Smile
There mere act of smiling will make you feel better about your day. Believe me, it is more difficult to think about how bad your day is when you are smiling.

4. Find simple wonders
It’s hard to be excited if you are drowned in a routine, doing the same thing again and again. But life doesn’t have to be so routine. Be observant and look at your surroundings. Find simple beauties in the breeze of the air, how the bird sing, or how people do things. Break the routine by looking for simple wonders here and there. There are a lot of them waiting to be found.

5. Watch your body language
Believe it or not, body language influences how you think and feel. If your body language expresses boredom, then your mind and feeling will soon follow. So stand straight, and walk full of energy. Express confidence through your body language.

6. Avoid being around negative people
Whenever possible, avoid being around negative people during the day. They will just drain your positive energy. Have you ever experienced having a good feeling, but after being with someone for some time you end up feeling bad? That’s how negative people could drain your positive energy.
So, be around positive people instead. By being around them, you will end up feel more energized.

7. Do something meaningful to you
It will be much easier to be excited about your day if you do what matters to you. If you do something meaningful, you will have a bunch of reasons to go through the day full of energy. But if it’s not, it will be harder to get yourself excited.

8. Learn to enjoy what you are doing
Sometimes you can’t do things you are passionate about. But you can still be excited about your day by learning to enjoy what you are doing. Even if you don’t like something, you can still learn to enjoy it. Read the tips on how to enjoy what you are doing no matter what.

9. Say something positive
When you say how bad your day is, you will just reinforce the negative feeling you have. Be careful with what you say; watch your words. Even if your day is not so good, talk about it in a positive way. For example, instead of saying “This is a bad day; I made a lot of mistakes” you can say “Well, today I learn a lot of useful lessons”.

10. Greet people first
Think about what an excited person will do when they meet someone. Will she just keep silent or wait for the other person to greet her first? I don’t think so. Most likely, an excited person will greet other people first. They just have too much energy. So do likewise and see how your excitement increases.

Energize Yourself!

Some people seem to have more energy than others. They are the doers that can take on more activities, put in more effort even after everyone else has quit. People bursting with energy have three things in common: they deeply honor and respect themselves; they completely accept themselves for who they are and don't take themselves too seriously, and they see challenges as opportunities to be creative. The key to a successful and happy life is feeling energetic. When you're energized, you feel a power within yourself to achieve anything. So what are the secrets to having more energy, instead of feeling tired and rundown?


1. Regular exercise is one of the secrets. It keeps the blood circulation in top form, raises the heart rate, gets rid of toxins in the body through the sweat, and is guaranteed to wake up the entire system. Three times a week for at least 20 minutes is a must. Try it, and see the results.

2. Oxygen in the blood is another one of the secrets to greater energy. Stand up and stretch those muscles, and take several deep breaths several times a day. A good supply of oxygen in the blood will energize you!

3. Food, the fuel needed to keep you going is also one of the secrets. Never skip breakfast . It is what jump-starts your day. A good, healthy breakfast like fruit juice, cereal, and milk will see you through the morning like nothing else. Lunch should be the time for a protein boost. Then in the mid-afternoon, when people experience a drop in their blood sugar, a light snack of fruit will perk you up. And a balanced dinner will give you the necessary nutrients to finish the day and get a restful sleep.

4. Sleep is the only way to recharge after a busy day. Most people need at least 7 hours of restful sleep. Growing kids, of course, need 8 to 9 hours. After a restful night, you will wake up ready and eager to face the day.

5. Indulge in something you love to do. A hobby, sport or pastime is a great energizer. Spend some time doing something you love every day, even if only for an hour. It will make you happy, and give you more energy to do other things.

6. Laughter is undoubtedly the best energizer. Laughter generates chemicals in the blood that boost well-being. Laughter gives an over-all feeling of relief. Indulge in a good, hearty laugh every day, and enjoy the boost of energy it gives you.

7. Love is the energy of life itself. Love pumps adrenaline into your bloodstream, puts a smile on your face, and brings out the best in you. So love something or someone, and remain energized for the whole day and the rest of your life.

Source : http://www.allsands.com/potluck1/howtoenergize_uul_gn.htm